22. Nov
Sweatshop @ 9am
Oly @ 1030am
The schedule for next week will be updated on Sunday by noon, don’t sign up for classes until I’ve changed the schedule.
A) Back squat
8×3 @ 80%
B) Snatch
2×3 @ 70%
2×3 @ 75%
C) Clean & jerk
2×3 @ 70%
2×3 @ 75%
