11/22/14

Sweatshop @ 9am
Oly @ 1030am

The schedule for next week will be updated on Sunday by noon, don’t sign up for classes until I’ve changed the schedule.

A) Back squat
8×3 @ 80%

B) Snatch
2×3 @ 70%
2×3 @ 75%

C) Clean & jerk
2×3 @ 70%
2×3 @ 75%

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