24. Nov CrossFit South WODs A) Back squat 3×10 @ 70% B) Hang snatch 2×3 @ 65% 3×3 @ 70% C) Halting snatch deadlift 1×3 @ 80% 2×3 @ 85% D) Overhead squat 2×3 @ 65% 3×3 @ 70% Share Post navigation Previous Post Sunday update, November 23rdNext Post11/25/14
