25. Nov CrossFit South WODs A) Back squat 5×5 @ 85% B) Hang clean 2×3 @ 65% 3×3 @ 70% C) Halting clean deadlift 1×3 @ 80% 2×3 @ 85% D) SLDL 3×5 @ 65% Share Post navigation Previous Post 11/25/14Next PostSalvation Army Angel Tree – Donations needed!
