28. Nov
-open gym/rest day-
We’ll be open today from 5 to 7. Programming will be on the board but the gym will function as open gym today.
A) Power snatch
2×3 @ 65%
2×3 @ 70%
B) Power clean
2×3 @ 65%
2×3 @ 70%
C) Push jerk
2×3 @ 65%
2×3 @ 70%
D) AFAFP
28x KB swings
28x KB thrusters
28x KB lunges
28x KB goblet squats
28x KB sdhp
