11/28/17

-open gym/rest day-

We’ll be open today from 5 to 7. Programming will be on the board but the gym will function as open gym today.

A) Power snatch
2×3 @ 65%
2×3 @ 70%

B) Power clean
2×3 @ 65%
2×3 @ 70%

C) Push jerk
2×3 @ 65%
2×3 @ 70%

D) AFAFP
28x KB swings
28x KB thrusters
28x KB lunges
28x KB goblet squats
28x KB sdhp

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