03. Dec CrossFit South WODs WOD Team Murph Team Isabel Team Grace Tags air squatsbenchmarkclean & jerkpull upspush upsrunsnatch Share Post navigation Previous Post 11/30/12Next Post12/03/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.