01. Dec CrossFit South WODs A) Back squat 3×10 @ 73% B) Hang snatch 5×3 @ 70% C) Halting snatch deadlift 3×3 @ 85% D) Overhead squat 5×3 @ 70% Remember to get your Angel Tree donations in soon! Share Post navigation Previous Post Sunday Update, November 30thNext Post12/02/14
