12/04/14

A) Power snatch
1×3 @ 65%
2×3 @ 70%
1×3 @ 75%

B) Power clean
1×3 @ 65%
2×3 @ 70%
1×3 @ 75%

C) Push jerk
1×3 @ 65%
2×3 @ 70%
1×3 @ 75%

D) Not for time, 5 rounds, strict
2-4-6
Pull ups
Dips