05. Dec CrossFit South WODs GMOD Handstand hold Handstand walk Ring handstand push ups MOD/WOD Bench press Tags Bench pressburpeeshandstand holdhandstand walkring push ups Share Post navigation Previous Post 12/04/12Next Post12/06/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.