06. Dec CrossFit South WODs GMOD Back levers Behind the back clapping pushups Dragon flag sit ups MOD Snatch WOD 30-20-10 Push press Toes to bar Tags back leveclapping push upsdragon flag sit upspush presssnatcht2b Share Post navigation Previous Post 12/05/12Next Post12/07/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.