12/09/13

A) 3x
10 pass thrus
10 overhead squat
10 sots press

B) EMOTM x12
Odd: 1 power snatch + 1 hang snatch + 2 overhead t
Even: 5-10 c2b pull ups

C) Fran
21-15-9
Thrusters, 95/65#
Pull ups

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