10. Dec CrossFit South WODs A) Snatch 5×1 B) Clean & jerk 5×1 C) Back squat 3×2 D) 10.9.8.7.6.5.4.3.2.1 Bench press 1.2.3.4.5.6.7.8.9.10 Pull ups Share Post navigation Previous Post 12/09/14Next Post12/11/14
