11. Dec CrossFit South WODs GMOD Iron cross holds Candlestand box jumps MOD Clean & jerk Back squat WOD 30 overhead squats 7 muscle ups 20 overhead squats 5 muscle ups 10 overhead squats 3 muscle ups Tags back squatsbox jumpsclean & jerkiron crossmuscle upsoverhead squats Share Post navigation Previous Post 12/10/12Next Post12/12/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.