12. Dec CrossFit South WODs GMOD Dragon flag sit ups Ice cream makers Lsit rope climbs MOD Strict press WOD 4 Rounds 5 thrusters, bw 50m dash 10 burpees Tags burpeesdragon flag sit upsice cream makersl-sitpressrope climbsrunthrusters Share Post navigation Previous Post 12/11/12Next Post12/14/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.