15. Dec CrossFit South WODs GMOD Back lever Front lever MOD Jerk WOD 10 rounds 5 double wall balls 10 kettlebell swings Tags back leverfront leverjerkkb swingswall balls Share Post navigation Previous Post 12/12/12Next Post12/15/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.