15. Dec CrossFit South WODs Back squat 1.10.1.20.1.30 Angie 100 pull ups 100 push ups 100 sit ups 100 squats Tags back squatsbenchmarkpull upspush upssit upssquats Share Post navigation Previous Post 12/14/12Next Post12/17/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.