19. Dec CrossFit South WODs GMOD Weighted chin ups MOD Snatch balance Hang squat snatch WOD 11 minute AMRAP 5 power cleans Overhead walk 5 overhead squats Walking lunges Tags hang squat snatchlungesoverhead squatspower cleanspull upssnatch balance Share Post navigation Previous Post 12/17/12Next Post12/19/12 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.