18. Dec CrossFit South WODs A) AFAFP 1000m row 50 wall balls -10 minute rest- 10 minute clock B) 0:00 – 2:00 AMRAP 2 Front squats 2:01 – 3:59 REST C) 4:00 – 10:00 AMRAP 6 6 power cleans 6 burpees over the bar Share Post navigation Previous Post 12/17/14Next Post12/19/14
