12/18/14

A) AFAFP
1000m row
50 wall balls

-10 minute rest-

10 minute clock
B) 0:00 – 2:00
AMRAP 2
Front squats

2:01 – 3:59
REST

C) 4:00 – 10:00
AMRAP 6
6 power cleans
6 burpees over the bar

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