19. Dec CrossFit South WODs GMOD Ring push ups Ring dips Ring pull ups MOD Box jump L-sit WOD 21-15-9 Burpee box jumps C2B pull ups Plate lifts, ground-to-overhead Tags box jumpsburpee box jumpsl-sitplate carrypull upsring dipsring pull upsring push ups Share Post navigation Previous Post 12/18/12Next Post12/20/12