12/19/13

A) 3x
-10 squats
-10 push ups
-10 deadlifts

B)EMOTM x15
1 deadlift
1 hang squat clean thruster
1 push press
1 split jerk

C)Rest 2 minutes

D)Fight Gone Worse
3x
Power snatch
Sit up
Ball slams
Thruster
Step up w/ slam ball




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