12/20/13

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21. Dec
WODs

A)3x
AMRAP 10
10 kbs
10 sit ups
10 lunges

B)20 minute cap
400m run
21-15-9
-Power clean
-HSPU
-T2B
400m run

C)20 minute cap
Establish a 2RM touch-and-go clean & jerk