Merry Fitness! We’re starting the level testing this week and next before we begin the new cycle. First test is “Baseline”…make sure you give it everything you got!

500m row
40 air squats
30 sit ups
20 push ups
10 pull ups

Back Squat

Today’s goal is at least 60% 1RM! If it feels like you can definitely hit 20 reps when you get to your 10th, then stop. It’s too light.

Limited schedule this week due to xmas. Make sure you check the website and sign up!