22. Dec CrossFit South WODs Level testing day! Second workout of the Intergalactic Throwdown has been released! Scaled/Intermediate/Intergalactic 9 minute timer 4 minutes row, meters 1 minute rest/transition 4 minutes max weight thruster Share Post navigation Previous Post 12/21/15Next Post12/23/15 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.