A) Clean complex
Every 2 minutes for 12 minutes

B) “Madi”
100 double unders
90 supermans
80 squats
70 sit ups
60 lunges
50 push ups
40 box jumps
30 wall balls
20 burpees
10 pull ups


We might do an impromptu open gym on xmas eve in the afternoon. If so, I’ll post on the website/Facebook once decided.

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