12/24/15

Merry Fitness everyone! See you next week!

CrossFit
AMRAP 20
“Festival of Lights”
1 clean and jerk
2 strict pull ups
3 t2b
4 box jumps
5 burpees
6 overhead lunges
7 deadlifts
8 double unders

Sweatshop
AMRAP 20
“Festival of Lights”
1 wall balls
2 pull ups
3 ball slams
4 box jumps
5 burpees
6 kb swings
7 goblet squats
8 double unders




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