12/29/12

MOD
Hoover ball

WOD
100 double unders
90 supermans
80 squats
70 sit ups
60 lunges
50 push ups
40 box jumps
30 wall balls
20 burpees
10 pull ups

*one partner works at a time, combine reps for total
**after each movement, both partners run 1 lap together

WOD
12 minute AMRAP
7 snatches
7 box jumps
7 burpees




Leave a Reply

Your email address will not be published. Required fields are marked *