12/29/14

A) Establish a 1RM
Choose from the following
-L1: back squat, deadlift, bench, strict press
-L2: back squat, front squat, bench, strict press, (power) snatch, (power) clean, btn snatch grip push press, overhead squat, jerk

B) 30-20-10
Row, calories
Burpees over the erg
Double unders

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