12/29/15

Today’s your chance to try out the first workout of the Intergalactic Throwdown. Make sure you sign up this week before prices increase! Three different levels of scaling with prizes for top finishers! Proceeds will also go towards the Athens Animal Shelter.

A) Level Testing
25 minutes to try a few challenges

B) 17 minute timer
3x
30 double unders
20 pull ups
10 burpees

Then…

30 pistols
20 deadlifts
10 clean & jerks




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