Don’t forget to sign up for the new years eve wod! Only one class and it will be at noon on Thursday! Closed Friday since everyone will be hungover and regretting the previous night’s choices…. And back to the grind on Saturday! I’ll try to get a newsletter out on the 1st to talk about a few changes and what to expect at CFS next year!

Wall balls
Ball slams
Hang power snatch

Back Squat
20rm, add 5-10# from last time

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