12/31/13

Stevie!
31 unbroken reps of each*
Kettlebell swings
Wall balls
Overhead squats
Burpees
Lunges
Push jerks
Knees to elbows
Box jumps
Hang cleans
Sit ups
Double unders
Deadlifts

*3 calorie penalty at end of wod for each time you stop mid-movement – you can rest between stations instead

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