12/31/14

CLOSED NEW YEARS DAY. COME GET YOUR WOD IN TODAY!

“Stevie” v1.2
31 unbroken reps of each movement
Wall balls
Kb swings
Overhead squats
Sit ups
Hang power cleans
Shoulder to overhead
Jumping lunges
Push ups
Thrusters
Goblet squats
Double unders
Deadlifts

2 burpee penalty each time you mess up. Same weight for each barbell movement.

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