07/31/12

MOD Frog complex + burpee chaser WOD 7 Minutes AMRAP: 1 deadlift, bodyweight 1 barbell pushup

07/30/12

MOD Clean & jerk WOD 10 minute AMRAP 5 push press (95/65) 10 box jumps, up & over 20 double unders (or 60 single unders)

07/28/12

MOD Prowler runs, bodyweight WOD 100 wall balls

07/27/12

MOD skin-the-cats L-sits WOD 15-12-9 Back squat (heavy) KB swings (heavy)

07/26/12

MOD Deadlift Every 30s for 10min, pull 1 rep @ 85% max WOD 5 rounds 10 cleans 10 box jumps

07/25/12

MOD Snatch skill transfers WOD Overhead squat

07/24/12

MOD Front squat WOD Tosh

07/23/12

MOD Power cleans WOD 10-part chipper rep scheme and movements to be assigned individually

07/21/12

MOD gymnastics WOD 30-20-10 Wallballs Burpees Pull ups

07/20/12

MOD Back Squat WOD 60 double unders 50 squats 40 lunges 30 push ups 20 hollow rocks 10 burpees