31. Jul CrossFit South WODs 07/31/12 MOD Frog complex + burpee chaser WOD 7 Minutes AMRAP: 1 deadlift, bodyweight 1 barbell pushup Read more
30. Jul CrossFit South WODs 07/30/12 MOD Clean & jerk WOD 10 minute AMRAP 5 push press (95/65) 10 box jumps, up & over 20 double unders (or 60 single unders) Read more
27. Jul CrossFit South WODs 07/27/12 MOD skin-the-cats L-sits WOD 15-12-9 Back squat (heavy) KB swings (heavy) Read more
26. Jul CrossFit South WODs 07/26/12 MOD Deadlift Every 30s for 10min, pull 1 rep @ 85% max WOD 5 rounds 10 cleans 10 box jumps Read more
22. Jul CrossFit South WODs 07/23/12 MOD Power cleans WOD 10-part chipper rep scheme and movements to be assigned individually Read more
20. Jul CrossFit South WODs 07/21/12 MOD gymnastics WOD 30-20-10 Wallballs Burpees Pull ups Read more
20. Jul CrossFit South WODs 07/20/12 MOD Back Squat WOD 60 double unders 50 squats 40 lunges 30 push ups 20 hollow rocks 10 burpees Read more