We’re back to our regular schedule except for Friday evening. Classes on Friday evening will be at 5:00 PM and 6:00 PM. The onramp class will also be at 6:00 PM http://www.crossfitsouth.com/schedule
MOD Tabata double unders, 8×60:30 WOD Helen meets Grace 3 rounds 400m run 21 kettlebell swings 12 pull ups Then…. 30 clean & jerks *teams of 2, one partner works at a time, split up the reps as you see fit **both partners run together ***one barbell and one kettlebell per team