Month: November 2012

11/27/12

GMOD Front lever Back lever MOD Overhead squats Snatch balances WOD 100 double unders 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups

11/21/12

MOD Tabata double unders, 8×60:30 WOD Helen meets Grace 3 rounds 400m run 21 kettlebell swings 12 pull ups Then…. 30 clean & jerks *teams of 2, one partner works at a time, split up the reps as you see fit **both partners run together ***one barbell and one kettlebell per team