MOD Handstand walks WOD AFAFP* 15 deadlifts, (135/95) 15 bent over rows 15 hang power cleans 15 front squats 15 push press 15 back squats *Barbell complex meets Death By Thrusters: On 3-2-1..GO! do 1 thruster, then start working your way down the the chipper. On minute 2, stop what you’re doing and complete 2…
HAPPY 36th BIRTHDAY MATT S! MOD Strict press WOD “Shropshire” 20 minute AMRAP 1 lap 36 wall balls (20/14) 2 hspu 36 kb swings (70/53) 3 burpee muscle ups 36 box jumps (24/20) 4 pistols, each leg 20 UNBROKEN double unders 4 pistols, each leg 36 box jumps 3 burpee muscle ups 36 kb swings…
Tuesday 2–4 x 1000m, rest 3:00, keep each interval within 3-5s Thursday 3–6 x 400m, rest 2:00, keep each interval within 3-5s Sunday 10K TT