01/31/13
MOD Handstand walks WOD AFAFP* 15 deadlifts, (135/95) 15 bent over rows 15 hang power cleans 15 front squats 15 push press 15 back squats *Barbell complex meets Death By Thrusters: On 3-2-1..GO! do 1 thruster, then start working your way down the the chipper. On minute 2, stop what you’re doing and complete 2…