MOD Squat clean & jerk WOD 5 Rope Climbs 5 Clean and Jerk, 145/105# 4 Rope Climbs 4 Clean and Jerk, 165/115# 3 Rope Climbs 3 Clean and Jerk, 185/125# 2 Rope Climbs 2 Clean and Jerk, 205/145# 1 Rope Climbs 1 Clean and Jerk, 225/155# *Athlete must load their bar for each lift *Sub…
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next…