A) Teams of 2 800m run w/ plate 50 wall balls 50 burpees 50 slam balls 50 4-count mtn climbers 1000m row *split reps as you see fit – run 800m together B) Mobilize Mobility! Mobility! Mobility! C) CrossFit Open Sign up!
A) Snatch 20rm, power/split/squat -you can rest with the bar overhead, not in the hang or on the ground B) 10-9-8-7-6-5-4-3-2-1 Unbroken thrusters, 135/95# 30 double unders between each set of thrusters
A) AMRAP 5 Pull ups (stop if you get 100) B) AMRAP 5 Wall balls, 30/20# (stop if you get 80) C) AMRAP 5 Burpee box jumps, 24/20″ (stop if you get 60) D) AMRAP 5 Clean & jerks, 155/105# (stop if you get 40) E) AMRAP 5 Run (stop if you get 1200m) -rest- F) 8x deadlift complex 3 …
A) AMRAP 12 70 double unders 50 burpees over bar 30 squat clean thrusters 10 muscle ups B) EMOM 15 [1-5] 4 power snatches, singles [6-10] 2 power snatches, singles + 2 power snatches, touch&go [11-15] 4 power snatches, touch&go *work on technique and position – perfect reps only! **feet cannot leave the ground
A) Team Tire Flip As a team flip your tire 150 times. Every minute on the minute stop and do 5 chase-the-rabbits. 20 minute cap. B) Tabata Yo Mama! Toes to bar Star jumps Deadlifts, 95/65 Shoulder to overhead, 95/65