CLOSED NEW YEARS DAY. COME GET YOUR WOD IN TODAY! “Stevie” v1.2 31 unbroken reps of each movement Wall balls Kb swings Overhead squats Sit ups Hang power cleans Shoulder to overhead Jumping lunges Push ups Thrusters Goblet squats Double unders Deadlifts 2 burpee penalty each time you mess up. Same weight for each barbell…
A) Establish a 1RM Choose from the following -L1: back squat, deadlift, bench, strict press -L2: back squat, front squat, bench, strict press, (power) snatch, (power) clean, btn snatch grip push press, overhead squat, jerk B) 4 rounds 4 power cleans 4 front squats 4 push press
A) Establish a 1RM Choose from the following -L1: back squat, deadlift, bench, strict press -L2: back squat, front squat, bench, strict press, (power) snatch, (power) clean, btn snatch grip push press, overhead squat, jerk B) 30-20-10 Row, calories Burpees over the erg Double unders
Hey gang! Another short update this week, with big changes and a bigger update next time! I hope everyone had a good time over the holidays with family and friends and ready to get back to working out…gotta get a headstart on those new years resolutions! Limited schedule again this week, and it has been…
Hey y’all! Short update this week, but I wanted to let you know a little bit about some big changes coming in the new year. Christmas schedule Limited hours this week and we are closed xmas eve and xmas day. Programming It’s a challenge to program for everyone with just one option for our classes….