08/31/15

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http://youtube.com/watch?v=DvBkGXjdTUo Fitness A) Front squat Week 3 B) Back squat Week 3 C) 3x 75 single unders 25 air squats 15 ball slams Performance A) Front squat Week 3 B) Back squat Week 3 C) 3x 50 double unders 25 air squats 15 hang power snatch, 95/65 Black Belt A) Oly Snatch Clean B) Front squat Week 3 C) Back …

08/29/15

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BarbellWOD 10am – powerlifting CrossFit/Sweatshop 1130am – Team Gone Bad Potluck Cookout 12pm – bring a side and/or beer

08/28/15

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CFS Newsletter can be found HERE Have you brought donations for the Athens Area Emergency Food Bank? Fitness A) Weighted lunges Week 1 B) Good mornings Week 1 C) “Happy Hour” 21 double unders (or star jumps) 21 sit ups 21 du 21 push ups 21 du 21 air squats 21 du 21 jumping lunges 21 du 21 chase the …

08/27/15

CFS Newsletter can be found HERE Open gym/rest day If you want a coach-directed class, you need to come to xpresswod or sweatshop. If you come to crossfit, it’s open gym. Make sure you sign up. -“But Keras, why does it say crossfit and not open gym? -Do you not read my newsletters or any of my posts? -“Yeah, I …

Powerlifting BarbellWOD this Saturday

We’ll be having a guest Coach to help out with BarbellWOD on Saturday! Brad’s specialty is powerlifting. Here he is with his record squat at nationals! Saturday’s BarbellWOD will be 90 minutes long and we’ll cover powerlifting technique. After last Saturday when we had a few no-shows and late arrivals, a few rules: 1) There is a hard cap on …

08/26/15

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CFS Newsletter can be found HERE Today is the last day to purchase the Student Semester plan. Buy now to save over 20% when you prepay for the semester! Proof of enrollment (ie. class schedule) may be requested. Chris with his fourth straight PR on deadlift, ended @ 325#! Fitness/Performance/Black Belt A) Strict press/jerk/bench Week 1 B) Tabata Some Stuff …

08/25/15

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CFS Newsletter can be found HERE Wednesday is the last day to purchase the Student Semester plan. Buy now to save over 20% when you prepay for the semester! Proof of enrollment (ie. class schedule) may be requested. Fitness A) EMOM 20 Odd: deadlifts Even: double unders B) AMRAP 4 (x3) 7 thrusters, 75/55 10 box dips -rest 60 seconds …

More schedule changes!

We’re trying out a 9am crossfit class for the next few weeks. Same sign up rules that I mentioned in the newsletter. If two hours before class time there is no one or only one person signed up, it will be canceled. So sign up the night before or make sure you sign up for this class XpressWOD ends around …

08/24/15

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CFS Newsletter can be found HERE Wednesday is the last day to purchase the Student Semester plan. Buy now to save over 20% when you prepay for the semester! Proof of enrollment (ie. class schedule) is required. Already had one person try to cheat! Fitness A) Front squat Week 2 B) Back squat Week 2 C) AMRAP 12 10 deadlift, …

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CFS Newsletter, August 23rd

lo go

Hey gang! Got a lot of announcements of what’s up around the corner…still a lot of things in development and I’ll do my best to put out as much info as I can in the coming days and weeks! Gonna keep this short, I’m not feeling too well tonight =/ UGA Football starts soon! Who else is excited?! Tailgaiting Is …