Team Amanda Heats

Here are the heats for the Team Amanda competition on October 10th @ 11am. If everything runs smoothly, it should be done in under 3 hours. Don’t forget we’ll be cooking out Sunday at noon! EVENT 1 RX AMRAP 7 12 power cleans, 155/105 21 double unders 12 pull ups SCALED AMRAP 7 12 deadlifts, 155/105 21 single unders 12 …

Team Amanda Deadline Wednesday

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Wednesday is the last day to sign up for the Team Amanda fundraiser. GO HERE for more information as well as to sign up! Wednesday is also the last day to reserve a tshirt at the gym, and monies need to he paid up before the weekend.

CFS Newsletter, 9/27/15

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OK! The schedule has been slightly tweaked. For those of you that are super excited about coming to the gym and signed up way in advance, make sure you check the schedule as there have been changes! Too many of y’all had signed up for classes already, and it would just be a big ol’ headache to change this week …

TeamAmanda Competition Delayed One Hour

GO HERE FOR MORE INFORMATION The event has been changed from 10am to 11am on October 10th. The deadline to register is almost here. If you want to do this but don’t have a partner, let a coach know, or post in the CFS group and we can try to match you. If you want to do this but can’t, …

On The Horizon…

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At CrossFit South we’re always trying to give you the best fitness experience. We want to know what you think, and what you’d like us to do to improve the gym, its programming, and our coaching. So next week, we’ll be giving out an anonymous survey via our Facebook group. If you’re not in the group, look a few posts …

T-shirts Are Ready!

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T-shirts are back in stock and ready for sale! Plenty of smalls, mediums, larges, and x-larges. There are also a few baseball raglan shirts reserved for those that completed the billboard challenge. Or they can opt for the regular t-shirts. Once the winners are all accounted for, any leftover raglan shirts will be up for grabs, and there aren’t many …

NSCA Admits Publishing False Claims About CrossFit Injuries

The NSCA’s erratum states two subjects mentioned “injury or health conditions that prevented them from completing follow-up testing.” This gives the false impression that the Devor study’s injury allegation was partially true. And it omits crucial publicly available information. Neither of those two subjects got hurt doing the CrossFit classes at CrossFit 614. In fact, one of the subjects had a pre-existing medical condition that prevented him from completing the study. The other subject injured himself outside the CrossFit training program examined in this study. Clearly, injuries cannot be reasonably attributed to the training intervention profiled in the NSCA study. Why does the NSCA omit this fact?

CFS Newsletter, September 20th

Testing Week continues! We got a lot of maxes tested last week, and y’all hit a shit ton of PR’s! You guys are f’n awesome! We got most of them on video, and I will be compiling them later this week and post them all at once. I know some of you have asked me to send you your video, …

CFS Facebook Group

If you aren’t already a member of our private CFS facebook group, click on this link to request access. I’m not friends with everyone on facebook yet, or else I’d add ya!