Month: February 2016

EMOM 30 1: 5 snatch + 10 t2b 2: 12/9 Cal row 3: 5 clean & jerk + 10 sit up 4: 12/9 Cal row 5: 5 thrusters + 10 supermans 6: 12/8 Cal row

Make sure you submit your scores to the CrossFit Games website before 8pm tonight. This is a hard deadline, there are no late submissions allowed. A) EMOM 20 Odd: 15/12 calorie row Even: 5 power cleans + 30 double unders B) EMOM 10 2x strict press EXTRA A) RUNNING 600M repeats

A) Snatch 3-position snatch, 3 sets @ 70% B) EMOM 10 Odd: 1 power clean & jerk @ 70% Even: 18/15 calorie row C) AMRAP 6 2, 4, 6, 8, etc… Alternating dumbbell snatch 10 double unders EXTRA Gymnastics and skill work

Sign up for the 2016 CrossFit Open A) 3x 500m row 12 burpees 21 box jumps B) EMOM 10 Odd: 10 t2b Even: 10 thrusters EXTRA A) 9x 2:15 of Running 30 seconds of Walking

Sign up for the 2016 CrossFit Open A) Snatch 3 x 1 @ 80% 5 x 1 @ 85% 3 x 1 @ 80% B) 3x 15 deadlifts 30 wall balls 60 double unders EXTRA A) L-sit, accumulate 2 minutes B) Row, 4x300m C) Gymnasty

[x_section style=”margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text] CROSSFIT OPEN 2016 Just a few more days to sign up for the 2016 CrossFit Open! Remember, there is a scaled…

[x_section style=”margin: 0px 0px 0px 0px; padding: 0 0px 0 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]The 2016 CrossFit Open starts next week! Make sure you sign up at games.crossfit.com if you want to participate in our Friday…

[x_section style=”margin: 0px 0px 0px 0px; padding: 0 0px 0 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text] HOODIE ORDER We’ll be doing one last order for hoodies for the season. After this we’ll start stocking up on new…