[x_section style=”margin: 0px 0px 0px 0px; padding: 0 0px 0 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text] CROSSFIT OPEN The 2016 CrossFit Open has now reached its end. We’ll get the last of the pictures uploaded to Facebook…
The theme for 16.5 will be “Blast from the Past”…wear your best leg warmers and neon shorts! The gym will be closed on Saturday. Today you can redo/make up 16.4 or the programming below. One or the other, not both. A) Partner WOD (20 min cap) 4 RFT (you complete the first two rounds, then…
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