On September 3rd we will host a mock lifting meet for CFS members only. To see how a weightlifting meet runs, check out this blog post for details. Instead of competing by weight classes, we will have a sort of rx/scaled group for both men and women. If you’re strong, sign up for RX.  If you’re not the most comfortable with the …

That’s right, we offer a free class every Saturday morning to anyone that’s interested. The only thing we ask in return is for you to reserve your spot!  To do so, please head to our scheduling website to create an account, sign our digital waiver, and enroll in the Free Community WOD on Saturdays. If you don’t take care of this ahead …

Free Trial

At Crossfit South, we like to offer all prospective members a free trial to see what we’re all about. If you’re interested in trying out CFS, you can have 2 free Sweatshop classes on us! You can learn more about Sweatshop by clicking HERE. We only offer a free CrossFit class to those that have previous CrossFit experience. If you …

07/29/16

A) Front squat  Week 3 Day 2  B) Push press  Week 3 Day 2  C) Rowing 500m row 10 ghdsu 400m row 10 ghdsu 300m row 10 ghdsu 200m row 10 ghdsu

07/28/16

Gymnasty/open gym

Here at CrossFit South, we believe education is important. That’s why we offer discounts on our Sweatshop and CrossFit memberships to students! Our current prices can be found HERE. Proof of enrollment is required. These are the only discounts we offer.

07/27/16

A) Deadlift  Week 7 B) AFAFP 100 double unders  Then…  3x 7 power snatch 14 c2b 21 wall balls Then… 100 double unders

07/26/16

A) Front squat Week 3 Day 1 B) Push press Week 3 Day 1 C) AMRAP 7 7 power cleans 7 thrusters 7 bar facing burpees

07/22/16

A) Front squat  Week 2 Day 2  B) Push press  Week 2 Day 2  C) 21-15-9 Box jumps Power snatch C2B pull ups