Month: August 2016


A) Front squat Week 7 Day 2 B) Push press Week 7 Day 2 C) AFAFP 5 thrusters, 200/125# 50 unbroken double unders 4 thrusters 40 unbroken double unders 3 thrusters 30 unbroken double unders 2 thrusters 20 unbroken double unders 1 thruster 10 unbroken double unders

Barbells for Boobs 2016

[x_section style=”margin: 0px 0px 0px 0px; padding: 0 0px 0 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_text]Barbells for Boobs is a 501(c)3 nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women…


A) Barbell complex Work up to heavy set  B) Barbell complex Work up to heavy set  C) AFAFP 20 power snatches, 75/55 25 bar facing burpees 30 thrusters 25 bar facing burpees 20 power snatches