Month: September 2016

09/27/16

A) Every 90sec x 10 Snatch complex B) Every 90sec x 10 Clean complex C) AMRAP 10 1 Front squat 5 Burpees 2 Front squat 5 Burpees 3 Front squat, 5 Burpees, 4 Front squat, etc…

09/23/16

​Starting next week, we’ll test out some noon classes on Tuesdays and Thursdays!  A) Front squat 7×3 B) Power clean 5×3 C) “The Axe” AMRAP 12 15 calorie row 12 burpee box jump over 9 clean & jerk, 135/95

09/20/16

A) Hang clean 3rm B) AMRAP 5 -60 burpee buy in- 9 hang clean (95/65) + 25 du -5 min rest- C) AMRAP 5 -40 burpee buy in- 9 hang clean (135/95) + 25 du -5 min rest- D) AMRAP 5 -20 burpee buy in- 9 hang clean (185/125) + 25 du