Month: October 2016

10/31/16

ZombieFit! ! ! Happy Halloween ! ! !  Today we have only 3 scheduled times on the schedule: 500pm, 545pm, and 630pm. These classes are open to all! Come with your costume or you might have to do burpees before each work out! Come to one or stay for all !  500pm – Individual WOD…

10/26/16

A) Front squat  Building in waves up to 92%  B) AFAFP  100 wall balls  50 t2b 50 wall balls 25 t2b Nissan qashqai 2007 price in lebanon, Ford fiesta zetec 04 review, Volkswagen golf iv r32 segunda mano

10/25/16

A) AMRAP 5 21-15-9 Power snatch, 75/55 Burpees  A) AMRAP 5 15-12-9 Power snatch, 95/65 Burpees over bar   C) AMRAP 5 12-9-6 Power snatch, 115/80 Burpee box jump overs  Rest 5 minutes between each amrap