11/03/16

Open gym / rest day 

11/02/16

A) EMOM 50 1-25: 1x back squat @ 80% 1rm 26-50: 1x Front squat @ 80% 1rm

11/01/16

A) Thruster Working up to a 1rm  B) AFAFP  50 thrusters @ 60% of part A

10/31/16

ZombieFit! ! ! Happy Halloween ! ! !  Today we have only 3 scheduled times on the schedule: 500pm, 545pm, and 630pm. These classes are open to all! Come with your costume or you might have to do burpees before each work out! Come to one or stay for all !  500pm – Individual WOD 200 push ups, emom 4 …

10/28/16

Emom 40 1-3: 200m row + 200m run + 15 kbs 4: 1 heavy ass c&j/snatch/dl

10/27/16

Open gym / rest day  low cost dental implants

10/26/16

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A) Front squat  Building in waves up to 92%  B) AFAFP  100 wall balls  50 t2b 50 wall balls 25 t2b Nissan qashqai 2007 price in lebanon, Ford fiesta zetec 04 review, Volkswagen golf iv r32 segunda mano

10/25/16

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A) AMRAP 5 21-15-9 Power snatch, 75/55 Burpees  A) AMRAP 5 15-12-9 Power snatch, 95/65 Burpees over bar   C) AMRAP 5 12-9-6 Power snatch, 115/80 Burpee box jump overs  Rest 5 minutes between each amrap

10/24/16

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A) Back squat  Building in waves up to 90%  B) 3x 10 Front squats, 185/125#  20 c2b pull  ups 50 double unders 

10/20/16

Open Gym / Rest Day