Thanksgiving Schedule 

​Monday – normal Tuesday – normal Wednesday – normal morning, only 6pm Thursday – 9am only Friday – open gym times, see schedule Saturday – TBD As always, make sure to check the actual SCHEDULE for any up to date changes. Workouts won’t be posted daily this week, so you’ll have to drag your happy ass to the gym to …

11/18/16

​Thanksgiving Schedule Monday – normal Tuesday – normal Wednesday – no evening classes Thursday – 9am only Friday – open gym times Saturday – 10am only I’ll also host a potluck dinner on Thursday if anyone is stuck in town and needs a place to go! A) Skill work 15 minutes to practice something you suck at B) EMOM 28 …

11/17/16

Thanksgiving Schedule Monday – normal Tuesday – normal Wednesday – no evening classes Thursday – 9am only Friday – open gym times Saturday – 10am only I’ll also host a potluck dinner on Thursday if anyone is stuck in town and needs a place to go! Open gym/rest day 

11/16/16

Thanksgiving Schedule Monday – normal Tuesday – normal Wednesday – no evening classes Thursday – 9am only Friday – open gym times Saturday – 10am only I’ll also host a potluck dinner on Thursday if anyone is stuck in town and needs a place to go! A) Deadlift 5-5-5-5-5-3-3-3-1-1 B) 50-40-30-20-10 Double unders Hand release push ups C) EMOM 12 …

11/15/16

A) Back squat  Work up to heavy single  B) Death by…  Power cleans @ 75% 1RM

11/14/16

A) Every 90sec x 15 Snatch balance + overhead squat  B) AMRAP 12 30 push press, 75/55 30 push press, 95/65 30 push press, 115/75 Amrap thrusters, 135/95

11/12/16

Strongman Saturday! 

11/11/16

A) Front squat  5×5, tempo  B) 3x AMRAP 3 2 muscle ups 4 snatches 30 double unders -rest 2 minutes-

11/10/16

Open gym/rest day 

11/09/16

A) Bench press 5×5, tempo B) 27-21-15 Back squat Handstand push ups