Monday – normal Tuesday – normal Wednesday – normal morning, only 6pm Thursday – 9am only Friday – open gym times, see schedule Saturday – TBD As always, make sure to check the actual SCHEDULE for any up to date changes. Workouts won’t be posted daily this week, so you’ll have to drag your happy…
Thanksgiving Schedule Monday – normal Tuesday – normal Wednesday – no evening classes Thursday – 9am only Friday – open gym times Saturday – 10am only I’ll also host a potluck dinner on Thursday if anyone is stuck in town and needs a place to go! A) Skill work 15 minutes to practice something you…
Thanksgiving Schedule Monday – normal Tuesday – normal Wednesday – no evening classes Thursday – 9am only Friday – open gym times Saturday – 10am only I’ll also host a potluck dinner on Thursday if anyone is stuck in town and needs a place to go! A) Deadlift 5-5-5-5-5-3-3-3-1-1 B) 50-40-30-20-10 Double unders Hand release…