End of the Year 

Hope everyone is well rested from our short Xmas break! We’ll be open the rest of the week “open gym” style. Come in any time during our operating hours (schedule) and we’ll have over half a dozen EMOMs each day for you to choose from. There will be CrossFit, Sweatshop, Barbell Club, Ready Set Row, and Gymnasty wods. Do as …

Xmas and New Year Schedule 

The gym will be closed from Friday the 23rd through Monday the 26th. We will reopen on Tuesday the 27th.  There will be open gym hours each day (times TBD at time of this post), but I’ll have multiple workouts programed each day for you to choose from. A coach will be there to help you get started on a …

WODs, week of 12/12

Make sure you download SugarWOD to your phone to receive the daily workouts and log your results! CrossFit MONDAY – squats and AMRAP 20 TUESDAY – oly lifting and AMRAP 12 WEDNESDAY – benchmark tests (pull ups, rowing, etc) THURSDAY – rest! FRIDAY – hero wod SATURDAY – team wod And every day we have programming for barbell club, rowing, …

CFS + SugarWOD

Hi everybody! In case you haven’t made it to the gym recently, we will no longer post the daily workouts on the website. Instead, we’re moving everything over to a new WOD tracking system called SugarWOD! It combines the fun of social media (fist bumps!) with the workout tracking tools we need. Best of all, it’s a free app for …