26. Aug CrossFit South WODs A) Front squat Week 7 Day 2 B) Push press Week 7 Day 2 C) AFAFP 5 thrusters, 200/125# 50 unbroken double unders 4 thrusters 40 unbroken double unders 3 thrusters 30 unbroken double unders 2 thrusters 20 unbroken double unders 1 thruster 10 unbroken double unders Share Post navigation Previous Post 08/25/16Next Post08/29/16