08/26/16

A) Front squat
Week 7 Day 2

B) Push press
Week 7 Day 2

C) AFAFP
5 thrusters, 200/125#
50 unbroken double unders
4 thrusters
40 unbroken double unders
3 thrusters
30 unbroken double unders
2 thrusters
20 unbroken double unders
1 thruster
10 unbroken double unders




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