Author: CrossFit South

Update: Intergalactic Throwdown

After deliberation the past few days, we have come to the conclusion that it will be best for everyone that we will reschedule and refund all teams. My brother originally had plans to visit our father at the end of the month, but with some recent developments he will now be out of town next…

Red and Black Sprints

CrossFit South will be closed for Barbell Club and the Community WOD on Saturday February 9th to host the UGA Crew Team and their Red & Black Sprints. This will run from about 9am until noon, and is free for everyone. Registration is closed but they have reserved one empty spot in each heat for…

Cyber Monday

For Cyber Monday we’re offering a discounted membership package to new and existing members: Buy 5 Months and Get 1 Month Free! Follow the links below to head to our gym shop and get started. Current members, email us at staff@crossfitsouth.com to change over your current membership to this one. 6 Month Unlimited, $700 6…

Barbells For Boobs

On Saturday, November 3rd, we will be hosting a fundraiser for Barbells For Boobs. We will be doing 3 partner/team workouts at the gym beginning around 9am. It’s open to everyone, as long as you make a donation to the cause! Any amount helps, $5 or $150. https://www.barbellsforboobs.org/fundraiser/crossfitsouth  

Murph 2018

Memorial Day is just around the corner and the talk of “Murph” is increasing as the days pass. “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor…