Author: CrossFit South

Murph 2018

Memorial Day is just around the corner and the talk of “Murph” is increasing as the days pass. “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor…

Holiday Schedule

For the weeks of Thanksgiving and Christmas, we will be running a limited schedule of two morning classes and two afternoon classes. We will be closed on the actual holidays. Make sure to check the schedule for the most up to date list of class times.

Devin C

Devin Craig is a veteran member and our newest mommy at the gym! She brings an amazing energy to every class she attends. Whether she finishes first or last, she’s cheering on other athletes the whole way through. If you don’t know her, you’ve probably never seen her, because she knows no strangers. The only…

Zach M

Zach Moates is a powerhouse of a human being! He is a beloved member of the 5:30 AM crowd. He doesn’t talk nearly as much as the ladies in the mornings, but when he does, he can always make you laugh. He can haul weight with the best of them, and he’s a mean rower….