Author: CrossFit South

New Programming Cycle

What is CrossFit? The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are…

Community WOD? 

With the CrossFit Open starting this week, we are making some changes to the schedule to accommodate our gym’s and our members’ participation in the Open.  We are doing each week’s Open WOD together as a gym each Saturday morning for the next 5 weeks. Even if you’re not signed up for the Open (which…

New cross fit course

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Best cardio exercise

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New Body Core Courses

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