Our Blog


Hoodie order before Xmas! Choose your color and size and venmo (android, iOS) your payment to @crossfitsouth or have cash ready Monday morning, December 10th. Hoodies are $40 regular price, and only $35 if you donated to barbells for boobs and/or purchased one of the b4b tees/tanks. Small CFS logo on front with CrossFit South…

Cyber Monday

For Cyber Monday we’re offering a discounted membership package to new and existing members: Buy 5 Months and Get 1 Month Free! Follow the links below to head to our gym shop and get started. Current members, email us at staff@crossfitsouth.com to change over your current membership to this one. 6 Month Unlimited, $700 6…

Barbells For Boobs

On Saturday, November 3rd, we will be hosting a fundraiser for Barbells For Boobs. We will be doing 3 partner/team workouts at the gym beginning around 9am. It’s open to everyone, as long as you make a donation to the cause! Any amount helps, $5 or $150. https://www.barbellsforboobs.org/fundraiser/crossfitsouth  

Murph 2018

Memorial Day is just around the corner and the talk of “Murph” is increasing as the days pass. “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor…

Holiday Schedule

For the weeks of Thanksgiving and Christmas, we will be running a limited schedule of two morning classes and two afternoon classes. We will be closed on the actual holidays. Make sure to check the schedule for the most up to date list of class times.